Category: people

Do you wish the pain disappeared?

Are you asking what type of pain? The short answer is any pain. I say that because most people have aches and pains in life. We have people that insulted us. We have physical ailments that are causing us issues.

Are you using the proper form?

Did you know that the key to any strength training program is to build slowly and use the proper form? Are you saying; ‘I’m not interested in strength training!’ If you are not into strength training maybe just maybe you